![]() I'm the best version of myself now and this will only get better with Hana's support and guidance. She is a motivator, a trainer, a councillor and all round amazing soul. Her support is more than I could have asked for and I only keep growing. She has helped me change my outlook on life, helped me cope with bereavement and life rubbish but also been there through the good and getting out the other side. like youre getting a one on one session and our Freedom class is one that can not be duplicated by any place in this area. I was initially worried about how I would cope with motivating myself at the gym without a physical coach but the check ins and guidance Hana offers are amazing and despite not having her physically there, she checks in with me regularly and knows me better than i know myself - when to rest, when to push myself and why I may not be doing as well as previous weeks. Her adjustability and continued support helped me through lockdowns and helped me with my mental and physical health when it was so hard.įast forward past COVID and lockdowns and gyms reopening, I decided to stay with Hana as a coach and sign up to online training. We make it our top priority to cover all aspects of fitness when composing programs for our. However, due to COVID the phases ended earlier at least 3 times! Hana was amazing throughout and would work with what we had, home workouts, running, outdoor training sessions. These fingerless compression fit athletic gloves provide security and stability without compromising ease of movement. Private personal training in the heart of West Vancouver. I started with the transformation packages which really kicked started me into training and keeping a track of my macros etc. I started with Hana after I saw her progress with my friend and her amazing transformation and how she coached the gym classes I went to. Freedom Fitness Personal Training focuses on helping women build a strong & confident body using a Holistic approach to strength training. Freedom Fitness, LLC offering all your fitness needs We are a fully equipped gym Main mission is to offer a clean and. Enjoy the benefits of a single location private gym, with loads of fun classes and. I've been working with Hana for sometime now! And it's the best investment I have ever made. North Scottsdales favorite community gym.
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